“Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you.” ~ Nathaniel Hawthorne For many of us, happiness feels like a moving target, something fleeting that we struggle to sustain. Yet, it is in the quiet moments, the imperfect experiences, and

A Reflection on “Now” Have you ever caught yourself wondering, Why can’t I just be happy now? If you’re like most women in our community, it’s not that you don’t want happiness—it’s that your mind keeps pulling you into loops of perfection, comparison, or worry. It’s easy to feel stuck when it seems like the

I’m sitting here in the midst of a pandemic, political drama, and loneliness.  These uncertain times have the potential to cause plenty of stress and anxiety.  So I was wondering, how can I find a way to be happy every day? Did you know that practicing gratitude can be a great way to boost your

You ever feel like you’re just running on empty, giving everything to everyone else and leaving nothing for yourself?  Yeah, me too. I’ve been there—stretched way too thin between work, family, and all the daily demands of life. For so long, I thought if I just kept pushing through, things would magically get better. But one day,